5 Simple Steps To Stop M a s t u r b a t i n g; Everyone Needs To Read This!

Here are 5 Simple Steps To Stop M * s t u r b a t i o n Addiction

The urge to m*sturbate is a natural one and as adolescents, it signifies an interest in s*x before embarking on adult s*xual relationships. But when it becomes an obsession, or a reason you hate yourself, then it is time to cut down on the self serving. Follow these 5 steps to help you quit;

1. Stop punishing yourself. Remember, you’re human. Humans make mistakes, and they have s*xual urges. Neither of these things makes you a bad person. Resist the urge of sinking into despair by remembering the times spent feeling sorry for yourself when it could have been spent relinquishing your addiction.

2. Remove anything that tempts your urge to m*sturbate. Like access to pornographic materials etc. Also, if you notice you get the urge to m*sturbate at certain times of the day, try to keep busy with other things at those time. You could try exercising as this will give you a release and leave you too exhausted to do much else. If you m*sturbate frequently because you feel lonely, find ways to limit your solitude. For instance, instead of watching the match at home by yourself, watch it at a sports bar. Even if you’re not hanging out with friends, you will not be alone, ultimately having no time for masturbation…click next below to continue..

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