Here Are How To Protect And Preserve Your Eyesight – Must See
Many people hardly do anything to take care of their eyesight until something happens to threaten it.
Ophthalmologist with Cleveland Clinics, Dr. Richard Gans, explains the five most common conditions affecting people’s vision and shares tips for preserving your eyesight.
The problem: Light rays from objects in view must pass through your lens to reach your retina’s light-sensing cells. When a cataract clouds the lens, your vision fogs and lights get a halo.
Tips for prevention: Protect your eyes with lenses that block both UVA and UVB light, and avoid smoking. It’s important to control your blood pressure, watch your weight and manage diabetes as well.
The problem: Your retina transforms light into signals your brain can process. Diabetes can swell the retina and make blood vessels leak or grow, causing blurring, flashes, floaters, pain and pressure.
Tips for prevention: Get yearly dilated eye exams to detect diabetic eye problems early, which can prevent or slow vision loss. Controlling your blood glucose and blood pressure is also key.
The problem: You rely on light-sensing cells in the macula, the centre of your retina, for what is called central vision. In age-related macular degeneration, tissue breakdown or blood vessel growth in the macula makes it hard to see faces, read, drive and more.
Tips for prevention: Avoid smoking, which doubles your risk of macular degeneration as you age. Get regular exercise, control your blood pressure and cholesterol. Also, eat lots of leafy greens and fish.
The problem: The right amount of fluid must fill the space within your eye. Pressure from too much fluid damages the optic nerve, stealing your peripheral, and then your central, vision.
Tip for prevention: Work with your eye doctor to keep your eye pressure well-controlled to avoid losing your vision.
The problem: Your eyeball, cornea and lens must be shaped just right for light rays to bend (refract) and land on your retina to make their way to the brain. If this process doesn’t happen, vision blurs.
In refractive errors, light rays do not bend and land where they should in the eye. Refractive errors include:
Tip for correction: Eye exams are recommended annually before age 18 and after age 65, and every two years in between (unless you have a medical or eye problem that requires frequent attention).