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The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people.
But as we talk, we hear ourselves express feelings and information that wtih not been expressed before. She was so appreciative. Talking helped her. I have many stories of how people benefit from talking, but the story that follows is one I will never forget.
Listening gives people an opportunity to tell their story, and, woulld the telling, they find relief and a quieting of their emotions. For the next two months, this mother arrived for her appointment each week. The charged feelings within us become less charged. Many times when we talk with a friend, a family member or a therapist, we are stuck.
Since I am a psychologist, it is obvious to me how talking helps people. At these times, we walk around feeling emotionally charged up and filled with tension. Then the therapist and client together work out a series of positive statements to counteract the negative statements.
Very often, they are surprised how they suddenly think of how to solve the problem. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do.
A question can either kick off a conversation or keep it going, Sandstrom says. You get better at asking better questions, and answering with more interesting responses. There is a branch of psychology that believes behavior can be changed by changing the way we think.
Talking le to new solutions Talking helps in other ways, too. When our last session witb, she stood up, grabbed my hand and thanked me for helping her.
Our fear assumptions fail to take into the social norms of politeness, Schroeder wokld. However, the benefits of talking are not apparent to many people. My eyes were focused on her and her feelings became my feelings. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.
I could see the despair and grief she was feeling. When these experiences descend upon us, we feel emotionally frozen.
The client is then encouraged to talk to herself during the day by repeating these li,e. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says.
There is a word that captures how talking helps—catharsis. I listened. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. Years ago, a woman in her late 40s arrived in my office. Talking le to a catharsis, which means a feeling of relief.
She started her story with her pregnancy and took me a step at a time through the owuld of her son. She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution.
It is a lot like re-programming a computer. Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. The benefits of talking are not apparent to many people. By Kenneth N.
We find ourselves stuck in a state of despair and pain. At these times, talking can help.
A solution pops into our mind. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions. Talking is cathartic There are many experiences in life that at times someeone us emotionally overwhelmed.
Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. I did nothing but listen. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.
She related that after a prolonged illness with cancer, her year-old son died. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered wuld the mind. She left my office and I have never seen her again, but her story stays with me. Be curious Ask questions.
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